Abs Diet The New Abs Diet
Abs Diet The New Abs Diet
Eight weeks ago, I weighed 185 pounds (I'm 5' 10") and I was starting to
really show some of those love handles. I knew that I didn't need to
lose a ton of weight, 10-15 pounds maybe.
After being on the diet for 8 weeks, I've lost 11 pounds and I'm still losing weight. I've probably lost more than that amount in fat since the goal of this diet is to put on a few pounds of muscle. My love handles are almost gone and my abs are starting to show.
The best part of this diet is that I'm never really craving all of those bad foods. Eating tasty yet nutritious food six times a day and a cheat meal once (OK, for me maybe twice) a week is more than enough to satisfy my cravings.
After being on the diet for 8 weeks, I've lost 11 pounds and I'm still losing weight. I've probably lost more than that amount in fat since the goal of this diet is to put on a few pounds of muscle. My love handles are almost gone and my abs are starting to show.
The best part of this diet is that I'm never really craving all of those bad foods. Eating tasty yet nutritious food six times a day and a cheat meal once (OK, for me maybe twice) a week is more than enough to satisfy my cravings.
Abs Diet The New Abs Diet
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